Final Day of My Mini Cleanse

And of course 3 days into anything and I am only just starting to get into the grove! LOL But, this has been a very productive 3 days and continues to be with my mind feeling relaxed and clear. I must say that I really like this feeling of heightened perception and clarity about life and the tasks I set out to do.

One of them has been to make some changes to my website (which is soon to be replaced) and focus on this blog. I am actually enjoying this process of creating and the things that I am learning about the internet, coding and using these tools. All great stuff.

Physically over the last 2 days I was a little tired at times and then it would shift and I would feel a surge of energy. Now today it is all energy and I feel as if I am flying. Usually by day 3 of any cleanse or fast the adjustment period is over and you will feel fabulous. 

My husband is doing this with me and had been sand blasting at work which always bothers his lungs, he was in pain each time he coughed or sneezed, this has also now shifted and his lungs feel clear again. 

I am actually thinking of doing another 3 days at the end of next week before I have to decide on when I will do my  July 10 day Master Cleanse. We'll see how this goes as I have lots of cooking to do (: in the next few days and that might be a challenge as I would like to be able to taste test everything (a few times!).

Enjoy your Saturday,

April

A large moth outside our house, that survived the rain storm!

Moving On...

We are only 1 day and half off of our Master Cleanse and already we have moved on - the transition was much faster this time round perhaps because it is summer and the weather is a little warmer. Or maybe it helps that we are busy in the garden and not really giving it much thought otherwise!

It also makes a huge difference that we have our upcoming feast to plan for Mid Summer and much to look forward to in the next week or so. For each of us, the MC meant something different as we go through the days and stages of the detox in various ways, however, the final outcome was the same - improved energy, brighter outlook and renewal in mind and body.

I also plan to jump right back into my day on/day off food and fasting regimen as well, because this is when I feel at my best and I want to keep that feeling. Today and perhaps this coming few weeks now, my focus will be on more and different exercise as well as some out door activities, my body just feels ready for some significant changes.

And change is ultimately what any of this work is all about - it doesn't matter if you are only starting out or have been at this for years in one form or another- there is always more to learn, more to understand and another road to travel down. Life is great when looked at through clear eyes.

Today I am hoping for some sun (I know its up there in the sky somewhere!) and am busy with other projects - while my mind is still reflecting back over these 10 days. I can tell you one thing about it right now - a piece of our soul came back, something significant, life altering and fantastic. 

Now, it just needs some time to unfold as it moves fully into its' place. Work well done.

Have a lovely day,

April

Evening Primrose in my garden yesterday