Tuesday 1 November 2011

Mung Bean Burgers

April’s Mung Bean Burgers

1-2 cups of dried mung beans (or much less for 1-2 people)
1-2 cloves garlic
2 cups or more of chopped vegetables (onions, scallions, leeks, etc)
1 cup of cooked chopped spinach
¼ cup of grated carrot or pumpkin or both
Olive oil
Sunflower oil for frying or baking

o       Soak the mung beans for 48 hours in lots of water. Drain, rinse the beans and discard the soaking liquid.

o       Put all the mung beans and raw garlic in a blender or food processor with a little olive oil. Blend or process until you have a smooth and light batter. Transfer the batter into a bowl.

o       Stir in chopped scallions, onions, leeks, grated carrot, chopped or pureed cooked spinach, herbs to taste and cilantro if desired. Or use the vegetables you have on hand- sometimes I use grated pumpkin or squash, and cooked green lentils.

o       Using a frying pan, cook as you would a pancake- spoon some of the mixture onto the pan and flatten with the spatula, fry until crispy on each side.

o      Or the mixture can be placed into an oiled pan and placed in the oven for about 30-40 minutes. I spread artichoke pate or olive pate over the top when I bake it, to give it an added taste.

o      These burgers change as the vegetables you have on hand change and also you can vary the amount of vegetables you add in- we like it chunky with lots of onions and the spinach makes it moist.

o      These are great served with a rice stir-fry and salad or on their own with hummous or guacamole. Very nutritious, tasty and balanced.

 For less people, soak less beans - these are used raw and taste great!!! Enjoy.

For this and more wholesome, candida suitable recipes, please inquire about a copy of ‘The Way to Detox’ by April Danann
087 236 1616  info@aprildanann.com

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