Wednesday, 23 November 2016

Fermentation Master Class - 5 December West Cork

Wild Fermentation Master Class

5th December 2016

If you really want to know what life is all about, you've got to learn how to ferment your food! We all require living, real and clean food now more than ever. On offer is a little more in-depth class for the more serious foodie....if you are ready to take your life (inside & out) to the next level, this class is for you.

We will begin with a fermented food lunch....then cover all the basic fermentation techniques including sourdough bread, kombucha, apple cider vinegar & sauerkraut while going into detail on nutrition, probiotics, recipes, equipment, health and nature. We might even get some time to discuss wild fermented wine & beer....either way, it will be a wild time!

Time: 1pm to 4:45 ish
When: 5 December (Monday)
Where: near Drimoleague West Cork
Cost: €85.00

To book your place text 0872361616, email or stop by my market stall in Clonakilty, Skibbereen or Herbert Park in Dublin.

Friday, 18 November 2016

Elevate the Mind, Heal the Body - Closing the Energy Leaks(c)

I cannot say enough about this technique Closing the Energy Leaks…..if you are like me, then you might often find your very busy mind off on several tangents and not always as focused on the tasks at hand. This little thought or action can help you begin the process of working with your mind on a whole new level.

Especially when it comes to healing.

Because we have all been through multiple traumas, are full of toxins and are generally often in survival mode – much more than our body has been affected. What I have seen repeatedly in my clinical practice is how the mind-body connection is weak or broken down, and otherwise non-functioning.

Your mind is an integral function of healing your physical body.

Closing the Energy Leaks © is all about knitting the bridge back together between body and mind. Uncovering some of the patterns that have kept us from healing, shifting or changing our lives so we can move in the directions we are seeking is an integral part of walking this path.

Over the years of Closing Windows (energy leaks) I have witnessed everything from instant relief from migraines, redness and swelling reducing, ear inflammation calming completely, slowed bleeding in cuts, coughing fits settling in under a minute, infections receding, pain and discomfort of all sorts reversing, relationships changing, to delivering a baby at home without any assistance (ask me about it J).

And this is only the beginning of what I’ve seen over these past two decades of Closing the Energy Leaks.

Once we tune into our bodies and actually ‘listen’, using our minds to connect, we re-enter into the conscious healing capacity all of us are capable of.  Our body already knows how to heal, often the blocks are as much in our mind (the mind being an inherent part of our body) and can be worked on just like any other aspect of us.

It’s time to take your healing ability to a new level.

Understanding how your mind-body works together by learning to hear, then listen and understand what your body needs you to know is perhaps the most significant step in moving your life forward.

This is life-altering work.

Our minds are a pretty amazing part of our body! When we are able to actually harness even a tiny amount of that power and potential we can begin to take control of our health, purpose, path and momentum in a new and more meaningful way.

 So, just how does one work with the mind? Closing the windows is a brilliant beginning because, this technique allows you to train your focus, which for so many of us is an issue J, settle back into your body and to get to know yourself on an entire new level.

There are ways and means to get back into your body, mind and spirit; for instance we have plants on the earth that not only help us heal, they are all about helping us access parts of our bodies that we have been pushed out of.

The single biggest part of our body we have been removed from is our mind.

What’s more, we are encouraged to shut down our mind, to exit, to get it to be quiet, to allow it to float away from us and otherwise to remove ourselves from it’s deepest workings.

Your mind exists everywhere, in all dimensions, in all aspects of who you are, who you were and who you can be. It is in every single cell in your body. Not sure about dimensions? What part of you dreams, experiences synchronicities, déjà vu and intuition?

Your mind plays an integral part in all of that. It must be linked with the body and spirit in order to fully access the power contained within.

I personally have found and seen over the years how the more you are in tune with and ‘in’ your mind, the better you feel, the more you are able to focus and the calmer your life is.

The most important aspect of being in your mind and keeping it firmly attached to your body is that you are able to use this energy to direct your own healing.

Our minds are pure potential, so much so that when you Elevate the mind – you heal the body.

Thursday, 10 November 2016

Workshop - Closing Energy Leaks - Intuition & Your Body

Closing Energy Leaks©, Intuition & Your Body
15th November 2pm West Cork

Going deeper into how to look after, heal, fix and change your life by uncovering layers of ‘whatever life has thrown your way’ and finding yourself. This workshop will focus on patterns that we have all revolved in – poverty, fear, worry, illness and not getting the things we ask for or need!

We will look more closely at how energy works, what the Universe expects of us and what comes next in our adventure towards using our own intuition to work with, heal, change and open up to the wonderful potential within our own body.

If you have been feeling stuck, unwell, overwhelmed, under-utilizing your skills, and generally disappointed with how things are – but are seeking change – this is your opportunity to focus on body, mind and spirit like never before!

We will be once again looking at the Energy of the Human body through Closing the Energy Leaks© or Windows and finding more ways to listen to our intuition. Listening to your body’s voice is vital for a better, healthier, more productive life.

                                   If you are ready for change, this workshop is for you.

15 November Tuesday afternoon at 2pm to 5pm
Caheragh, Drimoleague West Cork
To book: email or text 0872361616
includes notes and organic refreshments

Of course I could go on about this work.....Closing the Energy Leaks is all about bringing our minds back into the change, healing and well-being of our bodies. We need all of us to be available and present in order to fully accomplish what we are here to do. Part of our journey towards fulfilling our purpose is getting back into a healthy, strong body. We do that many ways - it is often a good idea to change our minds as we work at changing our lives....